Tag Archives: apex movement

Quadrupedal Movement

After a few classes, the quadupedal movement has yet to go away. In fact, I’m pretty sure it’s going to continue popping up.

Here’s why I think we do it: if you have to run through fire to avoid a zombie, the pain in your legs will be something you’re already used to.

Here’s why we really do it: Keeping four points of contact with the ground or other surface will allow you better balance and added safety in precarious situations. Additionally, it trains your coordination and endurance, and it also gives you another way to walk. Continue reading